QuickFit — Fitness for Busy People 1.0.2

lolo – Commercial – iOS
de votos 5

Última versión
1.0.2 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Combine all your fitness needs in a single workout that will keep you burning calories all day. Modern life is hectic and it's hard to find the time for fitness. Exercise is about more than looking good (although that is a nice side effect). Squeezing fitness into your day has been scientifically proven to reduce stress, improve immune function, reduce your chance of chronic illness, and, best of all, despite burning a bunch of calories, it actually improves your energy throughout the rest of the day.

REAL FITNESS, FAST!

Combining your cardio and strength training into one workout not only saves time, it drastically boosts effectiveness. You'll keep your heart rate (and your caloric burn) higher than you would have with strength training alone and you'll tax a wider variety of energy systems than you would have doing cardio alone. The metabolic changes from this type of combined workout have been demonstrated to help you burn more fat throughout the rest of your day and prevent weight gain from overeating. You'll improve your fitness, health, and appearance faster than you ever imagined.

<ul>
<li> 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.</li>
<li> Includes over 200 unique exercises. Each one includes video, coaching tips and audio guidance.</li>
<li> Each exercise includes a video you can view DURING YOUR WORKOUT so that you can always double-check your form.</li>
<li> lolo's beat-sync technology perfectly matches the tempo of your music to your workout.</li>
<li> Works with bluetooth heart rate monitors so you can see just how much you're burning.</li>
<li> Completely interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at any time and your trainer and your music will respond!</li>
<li> Sync your workouts to the Health app.</li>
<li> Compatible with most bluetooth heart rate monitors.</li>
</ul>

Research has shown that splitting your workout into smaller "snacks" is actually more effective than one continuous workout. QuickFit has a short bodyweight circuit workout to start your day off strong and amp up your metabolism for the day. You can even start from your bed and work your way to the floor as your mind catches up with your body. Use a Tone and Burn workout 3 to 4 times a week to bump up your fat burning even higher and really strengthen your entire body. As a bonus, QuickFit even includes a Relaxation Stretch routine to help you wind down from your busy day and improve the quality of your sleep.

QuickFit PROGRAMS:

<ol>
<li>Quick Start - Start your morning right with a fast and effective bodyweight circuit workout. It starts lying down so you can begin the program from your bed and work your way to your feet. It will speed up your metabolism for the rest of the day and studies show that people who start with a workout are more likely to make healthier eating choices throughout the day.</li>
<li>Tone and Burn - Burn some serious calories while you tone up. Even the cool down will keep you burning. By combining your strength training and cardio into one fast and effective workout, you'll not only burn far more calories during your workout, but you'll also burn extra calories while you rest.</li>
<li>Mega Tone and Burn - Same principles as the Tone and Burn workout, just more of it. Studies have shown completing a high calorie workout in the morning sets up your metabolism to ward off weight gain throughout the day, even if you overeat. Of course, this will also help you shed weight if you keep your eating in check.</li>
<li>Relaxation Stretching - A busy life is a stressful life, and too much stress can really impact your sleep (which makes your stress even worse the next day). Take a few minutes at the end of the day to wind down your body and set yourself up for a terrific night's sleep. The workouts start sitting and then move to a lying position so you can do them in bed to really help you relax.</li>
</ol>

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

30 Day Fitness Challenges ~ Daily Workout Pro

The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming …

Alarm Clock Sleep Sounds Pro

Alarm Clock Sleep Sound is a revolutionary sleep companion brought to you by Ipnos, the creators of Relax Melodies. With a staggering 45 million users, they know a thing or two about helping people relax and get a good night's sleep.

Expect—Pre & Postnatal Fitness

This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period.

iSwimTimes

iSwimTimes offers a comprehensive set of tools rolled into one convenient package. This app caters to competitive swimmers and parents seeking more than just a basic swim log.

Run Mapper

Welcome to Run Mapper! Run Mapper is a convenient tool for tracking the routes of your running sessions. By starting a new run, you can effortlessly record your progress while the application operates discreetly in the …

SpinFit Kickbox Fitness

Please note: A SpinFit Kickbox Fitness account is required to access this app. If you're already a member, you can obtain it for free at your gym. Start your path towards a healthier lifestyle with the assistance of SpinFit KickApp.

Ultra Fitness: Gym, Home Workout & Meal Plans

Are you on a quest to achieve weight loss and improve your overall health? We have streamlined the process to make it easily attainable.

▼ ▲

Últimas actualizaciones

Última versión
1.0.2

Descargas seguros y gratuitas controladas por UpdateStar

Compre ahora
App Store

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	ManyCam ¡Mejora tu experiencia de videollamada con ManyCam!
	Smart Photo Viewer Visor de fotos inteligente: organice y visualice sus imágenes sin esfuerzo
	Allok MPEG4 Converter Conversión de video sin esfuerzo con Allok MPEG4 Converter
	EASEUS Todo Backup Home EASEUS Todo Backup Home: Solución de copia de seguridad fiable para tus datos
	AVM FRITZ!Box Dokumentation Documentación completa para AVM FRITZ! Usuarios de Box
	Advanced Diary Libera tus pensamientos con el diario avanzado

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!